LIFE BY DESIGN
Natalya Berdikyan
9 Dec 2024
Practical Tips and Seasonal Gifts for you and your team. The holiday season is here—a time of joy, connection, and reflection. But let’s be honest: it’s also a season that can feel overwhelming. Between meeting year-end targets, planning for 2025, and fulfilling expectations, the stress can pile up quickly.
What if this year could be different?
What if you closed 2024 with a calm, focused mindset—and helped your team do the same?
Great leadership in life and business starts with self leadership.
Here are practical tips to feel less stressed this season:
1. Set Boundaries that work for you
• Block time in your calendar for personal space and reflection.
• Say “no” to commitments that don’t align with your goals.
• Communicate your limits clearly to others.
2. Slow down to speed up after: The 15-Second Rule
• Take moments throughout the day to pause, reflect, and simply be.
• Stop 10 times a day to notice your emotions.
• Ask yourself: What am I feeling? Where do I feel it in my body? Why might I feel this way?
• Watch this quick video for an example:
3. Prioritise to clarify and focus: Journal Your 3 Key Thoughts
• Write down one thing you want to leave behind or let go of.
• Identify one thing you’d love to create or achieve in the future.
• Decide one step you can take now to make it happen.
Ask yourself: How would it feel to end the year stress-free and start the new one with clarity and energy?
Feeling Stuck? Know what to do, but somehow it doesn’t happen? Many of our clients have been there. Let’s look at the inner blocks and make this season different.
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GIFT OF CLARITY
Free Consultation to gain more direction and what support you and your team need
Here’s to closing the year with strength and starting the new one with purpose.ween meeting year-end targets, planning for 2025, and fulfilling expectations, the stress can pile up quickly.
In Case You Missed It
📥 November Newsletter - Fuel Q4 to Power a Strong Start in 2025
📥 October Newsletter - Elevate Your Team’s Energy & Performance
📥 September Newsletter - Post-Holiday Reset: How To Thrive in the New Season
Life by Design Academy offers a transformational proven approach to leadership, performance and wellbeing supporting leaders in all walks of life. Learn more at www.lifebydesign-academy.com
With positive energy and warm wishes,
Founder & CEO, Life by Design
Empowering lives, teams, and businesses to go beyond the horizon